How to Be More Mindful Just...
Tips for being mindful in life's simple moments.
Read MoreTagged: Meditation
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3 Ways to Settle Down with...
Author: Michelle Finerty Just the other day, I looked at my calendar and felt overwhelmed by all of the activities on it. Delving deeper, I realized that I needed to...
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How Does Meditation Affect the Body?
by E.C. LaMeaux Along with the wonderful spiritual and emotional benefits of learning meditation, there are a number of physical benefits you’ll enjoy as well. The most common are reduced stress and...
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Hand Pain Relief
Hand exercises and tips to relieve sore hands and fingers with Margi Resch
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Learn to Live Life Simply Through...
Find lightness in your life with the art of letting go
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The Meaning Behind Malas
by: Kelsey Norten What is a mala? Malas are one of the latest fashion trends to hit the yoga space, but their origin and history goes back to the...
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