Landmine Athletic Conditioning Workout
To train with high intensity and high quality, we need to spend some time training as hard as we can yet still be performing well.
Read MoreTagged: Fitness
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11 Go-To Moves for a Killer...
Whether your gym partner is your significant other, best-friend or co-worker, here are 12 moves that prove teamwork makes the dream work.
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Everything you Need to Know About...
Think you know all the benefits of resistance training? Our friends at Insure Fitness Group share more.
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Power & Pylos for a Complete...
When you combine a powerful workout with plyometric exercises, you’re setting yourself up for success.
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Try Cardio-Resistance, and Make the Most...
by: A SPRI Master Instructor Cardio-resistance fitness is an important trend in exercise, primarily because it’s a great way to get the benefits of cardio exercise and resistance, or...
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5-Day Resistance Band Workout Schedule
By: Ryan West It has finally happened. I have resolved the inner battle within my head on what the “5 Day Workout Schedule” should look like. In full disclosure...
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10-Minute Total Body Resistance Band Circuit...
Looking for a quick, effective total body workout you can do anywhere? Grab a resistance band and follow along with this 10-minute workout!
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